「微笑劍后」江旻憓在昨晚(30日)播出的《東張西望》獨家專訪中,指2012年遠赴美國修讀大學時,因飯堂提供的肉類沒媽媽煮的好吃,自此開始轉吃海鮮素;直到2017年爽性轉為全素,既可保護環境和動物,同時更認為全素餐對傷患康復速度更有幫助。
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江旻憓不但文武雙全,琴棋書畫樣樣皆精,熱愛下廚的她更是「入得廚房、出得廳堂」,不單止主菜,就連「阿憓整餅」自家製甜品也難不到她!她不時在社交平台分享煮食樂趣,大方公開其素食餐單,可見經常有不少豆腐、豆類、藜麥、堅果、種子等,攝取足夠的蛋白質之餘,還吸收豐富維生素和礦物質,對傷患康復速度更有幫助之餘,亦有效鍛鍊肌肉。
從相片中可見,江旻憓的素食餐單豐富,且種類非常之多,包括手撕包菜粉絲、青菜油潑麵、蘿蔔絲餅、乾燒南瓜 、紅蔥頭蜜汁BB薯仔、芝麻蔬菜絲、蒜頭炒飯等。而甜點方面有綠豆餅、番薯餅、笑口棗 ,自認「草莓控」的江旻憓,炮製過草莓大福、草莓香餅,全部色香味俱全,隔著屏幕都想嚐一口!
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江旻憓因美貌與「台灣第一名模」林志玲相似,因而有「劍擊界林志玲」稱號。不少網民大讚江旻憓樣靚、笑容甜美,就連白滑肌膚都美得近乎零毛孔!運動員經常爆汗,身體排毒新陳代謝好之餘,茹素絕對媲美任何名貴護膚品。