【流行都市】健康之選 雞心豆雞餅配雞心豆牛油果醬
今集《流行都市》「睇餸食飯」環節有Leslie陳國賓 教大家整「雞心豆雞餅配雞心豆牛油果醬」,大家一齊嚟試吓啦!
雞心豆雞餅配雞心豆牛油果醬
材料:雞心豆 1/2杯,去皮雞髀肉 300克,麵包糠 3湯匙,牛油果 1個,希臘乳酪 4湯匙,芥花籽油 2湯匙,青瓜碎 2湯匙,百里香 2棵
調味:水 適量,鹽 1/2茶匙,煙紅椒粉 1/2茶匙,胡椒碎 1/4茶匙,檸檬汁 2湯匙
![](https://www.tvb.com/thumbor/n5n1MNauWEgfJ3rDvX5ofWyEjf0=/0x0/public/tvbcom/article/images/202407/00464d3b-af8d-41cd-81ba-78da130639b6.jpg)
1.先將雞心豆壓碎,將去皮雞髀肉攪拌,然後兩者混合,再加兩至三湯匙麵包糠,再加適量的水、蒜蓉、鹽,煙紅椒粉、胡椒碎。搓成餅狀
![](https://www.tvb.com/thumbor/pZUf80AI0djnltUwkBdTumQ8zLE=/0x0/public/tvbcom/article/images/202407/af04e39e-d148-48c1-be3e-c4d551e568e9.jpg)
2.將雞肉豆餅煎至兩邊金黃。
![](https://www.tvb.com/thumbor/SaGCXbbX1syfT9EJpSXlfjqGaJY=/0x0/public/tvbcom/article/images/202407/871140cc-1aa5-4abc-a4ce-d7e2df995f3c.jpg)
3.將牛油果切半然後壓扁,加入希臘乳酪、檸檬汁、胡椒碎、百里香。
![](https://www.tvb.com/thumbor/xrNft2xn4UEHBCsHItgbIy0ZQlg=/0x0/public/tvbcom/article/images/202407/cec99574-0160-4b86-854c-a7454b4c6389.jpg)
4.最後將牛油果醬、雞心豆、青瓜片擺盤,將雞肉餅放上面就大功告成。
![](https://www.tvb.com/thumbor/EJqwLG6WrwQdHD2Q1Ev7nBuw14E=/0x0/public/tvbcom/article/images/202407/43d84881-c2aa-408f-99ff-800ffedd0950.jpg)